First thing's first: Not having sex doesn't mean you're broken. Here's what you need to know about long-term abstinence and how to It's also normal to choose to avoid sexual activity even after you've been sexually active.
Vaginal health Having sex after a long break can be uncomfortable. It takes longer for the female body to become aroused and produce enough lubrication to make sex easy and comfortable. Regular sex or masturbation can keep the tissues in your vagina healthy by improving blood flow.